Get your Kefir Grains Here!

All the information you need to ferment your own milk kefir.  This book has it all including some delicious recipes.

Milk Kefir – The grains that keep on giving

  • 155 pages including 35 recipes
  • What Is Kefir?
  • How to Make Dairy Kefir
  • How to Use Dairy Kefir
  • Creamy Herb Kefir Dressing
  • Blue Cheese and Walnut Kefir Dip
  • Chocolate Kefir Bread
  • Oatmeal Kefir Muffins
  • Kefir Ice Cream
  • And 30 more recipes using kefir


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