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Water Kefir [eBook]
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Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. They are dairy free and gluten free despite being called “grains.”
Information and recipes with Water Kefir
- 129 pages including 24 recipes
- The Origin of Water Kefir
- Composition of Water Kefir Grains
- A Comparison: Milk Kefir and Water Kefir
- Water Kefir vs. Kombucha
- Water Kefir: A Kid-friendly Beverage
- How to Make Water Kefir
- Caring for Water Kefir
- Flavoring Water Kefir
- Plus 24 Recipes for Flavoring and Using Water Kefir
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